When youre lifting weights, short heavy sets as opposed to extended lighter sets will encourage fast muscle growth. But your workout technique is only a part of the formula for muscle-building success. You need water or sports drink to stay hydrated. You need enough carbs and fats to fuel your workout, and you need enough minerals and vitamins to keep all your nerves and tissues at their optimum. On top of everything else, youre going to need to find a safe & high-quality muscle-building supplement.
A lot of novice weightlifters will try to stick with a natural plan for muscle gain. This would include smaller heavy-protein-balanced meals throughout the day, featuring simple carbs and vitamin rich vegetables to help aid protein absorption, along with fresh fruit and vegetable snacks at other times. Weightlifters that choose to forego supplements need to find ways to get as much nutrient-dense material into their body as possible. Peanut butter often fills this role, as it is a very good source not only of protein, but of fatty acids, minerals, and L-Arginine, a body-building amino acid.
Muscle gain supplements will give you a clear advantage over the natural crowd. These supplements are several generations removed from their origins, and have years of scientific breakthroughs supporting them. Some are well-known, some are a little more obscure, but all of them can really ramp up your ability to gain muscle.
Creatine may be the best-known muscle builder supplement. A natural nitrogenous organic acid produced in the liver and kidneys, creatine is mostly found in the skeletal muscles, and plays a key role in producing ATP, the source of cellular energy. For muscle building, it works by helping to provide much more energy and endurance to the muscles, allowing them to work harder and lift greater weights. This increased work capacity, if utilized, will naturally lead to increased muscle fatigue, which will in turn lead to improved muscle gains if one follows thought with adequate protein supplementation.
A contender to creatine has appeared in recent years Nitric Oxide (NO). A very simple and essential compound, NO has been used or exploited medically in many of the latest treatments for diabetes, ulcerative colitis, multiple sclerosis, and erectile dysfunction. As a muscle-building supplement, it works in a familiar sounding way, by increasing the metabolism and endurance of your muscle cells.
Either one of these supplements must be supplemented with adequate protein. While many will choose a heavier load of protein in their diets, an easier way to get lots of protein is with a protein supplement. Whey protein supplements have been shown to have the optimum absorption and the highest level of essential minerals. Whichever route you choose to take, just remember to be safe with your workouts, and to keep your supplement intake at a reasonable level.
