So, you’ve decided to start weight training, but don’t know what kind of gym you should look for? Here are a few things to keep in mind:
Make sure the gym is located close to your home, office or on your way home from office. The last thing you need is a long commute! That’s asking for an excuse not to go to the gym.
As a woman you might feel more comfortable in an all womens’ gym. Or you might prefer one with men to get more motivated and maybe flirt a little! The same goes for men.
Look out for a gym that suits your budget and doesn’t make you commit for years. Keep your antenna up for promotions that could get you a better deal. Before you sign up, read up their cancellation policy.
Ask others using the gym what their experience is. If they’re satisfied with it, chances are you will be too. This will give you the low down on what to expect, not some marketing spiel churned out by the people who run the gym!
Find out the gym’s working hours. Is it open on holidays? Are they flexible about early mornings or late evenings? Do they have any added benefits that come with the membership? Are there various fitness classes on offer? If you get bored with your routine workout, joining a group class could get you revved up again. Do they charge extra for these classes?
Check out how clean the gym is. Imagine working out on sweaty machines or using not so clean towels! The bathroom is always a give away because if it’s not clean chances are the rest of the place won’t be either!
Another important factor is the kind of equipment the gym has. Make sure there is enough variety and numbers. Also ask them if you can book a machine for a specific time and day.
Meet the trainers and ensure they are qualified and knowledgeable enough to guide you through weights. Don’t feel shy to inquire about their credentials. After all, you’ll be putting your body in their hands, so you have a right to know!
Don’t let the wrong gym put you off your training. Do your own reading and research on weight training. You’ll find some good tips on this site .
