Matty Wiggins
Are you a new bodybuilder looking to build muscle fast? If so, you can just do any old random workout. A structured workout with built-in progressions and planned variation will get you the best results.
Most training "noobs" fall into one of two possible traps. Many just hit the gym with no other real goal in mind except to get a "burn" or "pump". Then the guy will typically spend the entire time benching and curling - maybe...
