Build Muscle Fast in Five Easy Ways

Indy Stewart An endless number of self-help books and promotional items present the “promise” of gaining astounding muscle mass in an unrealistic amount of time. The majority of these offers, however, are illegitimate, and many are not-so-cleverly disguised ‘get rich quick’ schemes. To get the muscle-bound body you want, a healthy, balanced diet and weight lifting regimen will prove realistically effective. We’ll provide you with the guidance you need to develop your muscle naturally and quickly—but the process will take your full commitment and diligence, and you’ll need to keep important key points in mind.
1. Repetitions over Weight Heaviness Lift the dumbbells away from you until you can hold the weights up at least 6 times. Be sure to lift steadily and slowly, and exhale as you raise the weight.    
2. Double Up To train more than one part of your body at a time, engage in compound exercises to be especially effective with each workout session. For instance, doing lunges while you’re lifting weights will train both your arms and legs. After your body has developed enough strength, begin isolation exercises that focus on one body part, such as bicep or triceps curls.
  3. Whole Body Workout Working out your whole body makes it easy to acquire muscle mass and shed pounds. This principle is especially effective if you’re just beginning your exercise routine and will help you to see results quickly.
  4. Meal Time To gain more muscle, increase your calories by eating protein-rich foods like eggs or oatmeal. One gram of protein for each pound of body weight makes for a ripped body. Eat more often during the day will also increase your metabolism, and will make you bulk up without acquiring unwanted weight.
  5. Supplements If you don’t have time to prepare your own dishes, try to implement whey protein in your daily meals. It is a high quality protein derived from milk which can be absorbed quickly in liquid form. Weight gainer is another alternative to consider if you are having trouble bulking up. Whey protein helps with muscle gain as well.