Burn Fat And Build Muscle With Metabolic Resistance Training

Eating healthy and being active is crucial in order to prevent diabetes, cardiovascular disease, cancer, among many other diseases. Doing exercises that increase your heart rate for a period of time is a highly effective way to keep your heart strong. Some of the most popular ones include cycling, walking, jogging, and aerobics. Strength training such as bodybuilding or weight lifting are quite popular as well to build muscle and shed fat. There is a better approach that integrates the calorie burning process of aerobic exercise and the strength building of weightlifting. This exercise is thought of as metabolic resistance training because it increases strength and leads to weight loss. Metabolic resistance training is a mixture of whole body exercises that challenges large muscle groups to execute certain movements. Compared to aerobic exercises, this type of training engages more muscles and presents a variety of ways to do a workout. Hence, it's constantly forcing the body to adapt. The muscle gains result in a faster metabolism. You'll achieve much better results from metabolic resistance training as opposed to just lifting weights or doing cardio alone. The squat is one of the best exercises you can do for the lower body because it works various muscles groups at once. As you squat, your hamstrings and glutes are utilized to push up the weight up. Aside from the leg muscles, the back and core becomes stronger eventually because it is subjected to carry a heavy load. Metabolic resistance training is also presented in exercises like kettlebell training. As you learn the basics, you would realize that it takes balance and power to swing the kettlebell using your arms. It requires people to use muscles such as the glutes, hamstrings, and back. Of course, it will get your heart rate up, which is why it qualifies as metabolic resistance training. If done correctly, a half an hour of kettlebell exercise could equal an hour or more of sprinting. Circuit training is probably the most popular form of metabolic resistance training. This involves going from one exercise to another with little to no rest in between. For example, you might do a set of pushups followed by chest press, tricep extensions, and squats. You would then repeat the process several times. What's nice about metabolic resistance training is that you are challenged mentally as well, it's not mindless exercise like running on a treadmill. A short break between sets promotes stamina and strength. In short, by exercising in this fashion, you burn calories and build muscles. By increasing your metabolism, you'll burn calories at a faster rate even when your not active. That is how you can get that nice, lean toned body that you desire.