BUILD MUSCLE - By: buildmuscle44

buildmuscle44 The activity of exerting your muscle in various ways to keep fit is known as building muscle or Build Muscle. To build muscle there are certain workout which enhance muscle building. To build muscle workouts should be done in routines in order to build good muscles. The workout routines are designed for those looking to build lean muscle mass, gain weight and get stronger. Beginners should use gym machines to build muscle, as it is designed to hit the whole body in one compact easy to follow workout. Time for beginner workout should be 30-45 minutes. Total body routine to be repeated at least 3 times per week up to a maximum of 4 times per week to build muscle. This routine will lay the foundation to build muscle and an impressive physique. Workouts hitting all the upper and lower muscle groups in one well structured routine. The workout should be simple to follow and simple exercise should be done to build muscle. To build muscle one should add 500 calories to the calories already eating .One should take about one gram of protein per pound of bodyweight each day to build muscle,30 minutes of light jogging on treadmill for 2 days for better result to build muscle, workout by either training the whole body in single workout or concentrating only on the upper body in one session and lower body in another. There are advantages to each setup. To build muscle concentrate on lifts that involve lots of muscle at once such as squat, dead lifts presses rows and pull-ups. Stretching of any kind (getting into stressed position& holding it, or moving fluidly in & out of position), using a foam roller & getting massages will all help to keep recovery between workouts. To support exercise & BUILD MUSCLE one should eat regularly about 5 to 6 meals a day . Good quality fuels coming into the body, particularly protein & carbs will help to build muscle & the metabolism boost to lose fat. Every 4 to 6 weeks you need to alter some part of your routine whether it is number of reps you do, amount of time you rest, the exercises you perform. Keep a journal of your workouts to record your progress. To build muscle, surround your workout with nutrition starting with high protein & carbohydrate meal about an hour before hand. Mix up a protein shake that has a ratio of about two gram of carbs for every one gram of protein, and sip that throughout the workout. Whole foods are not good after workout as they take too long to digest. To build muscle ideal amount of sleep should be of 7 to 8 hrs per night .as to build muscle do what-ever u can to avoid excess stress-chronic nervousness elevates cortisol, a hormone that makes your body to store fat & burn muscle.To BUILD MUSCLE every person needs a different approach, so follow proper workout schedule to build good muscle.