Many bodybuilders seem to focus upon improving two muscle groups beyond all others, with the abs and biceps becoming the primary goal of many weight training workout plans, often harming total body development. The biceps are an especially popular muscle group due to becoming the de facto standard sign of physical fitness, representing bodybuilding superiority, with a great number of bodybuilders obsessing over producing the largest, most aesthetically striking biceps pose. Far too often, weight lifters will even neglect direct triceps exercise, a vital upper arm component, in sole favor of biceps development, rejecting the importance of training complimentary muscle groups. ment with numerous techniques, and do so with the hopes of carving a particular biceps shape, usually patterning their goal after another's success, and wanting to produce similar type of progress themselves. They, of course, will adopt an identical routine, with the feeling that by doing so, arm shape will mirror the weight lifter they aspire to emulate, but after many weeks of effort, will find that the biceps do not respond quite as expected. They may gain size, but the shape, which is what many bodybuilders wish to transform, remains identical, so they begin to work towards a larger version of what they noticed before starting to train regularly with weights. The reason for this is that unlike far too many are led to believe, biceps shape is not dictated by weight training workout routines or due to an effective bodybuilding program, but rather is controlled completely by genetics, which is why certain bodybuilders, even those who use massive amounts of illegal and dangerous steroids, have a biceps shape that is very flat, while others show an elevated peak with a very appealing, rounded appearance. Two bodybuilders could quite easily embrace identical weight training plans, and find themselves achieving far different results, all because genetics will determine how a biceps ultimately develops. Of course, this does not mean that the biceps muscle will not improve through consistent weight training effort, as adding size to any muscle group will enhance its aesthetic impressiveness, but many wish to reshape their biceps, transforming a flat, pancake-like biceps muscle into a round, rock-like peak, and there is no weight training or bodybuilding diet plan that can help produce such results. Those with a high, shapely biceps peak were born with the biceps muscle destined to appear in such a way, and if body fat percentage was low prior to beginning a weight training expedition, the soon to be bodybuilder could easily determine that his or her biceps offered such a natural contour merely by flexing, even though no new muscle had yet to be gained. The possibility of changing biceps shape is one of the most widely accepted misconceptions, and frequently places bodybuilders in an endless loop as they seek the ideal bodybuilding program that will mold their biceps into the rounded appearance they are striving for. In reality, all that any weight lifter can focus upon is increasing muscle size and reducing body fat to low levels so that the muscle becomes more visible. For bodybuilders who have a high percentage of fat prior to embarking upon their weight training journey, biceps shape can be difficult to determine, as fat hides muscle definition, so body fat must reach reasonably low levels before determining such a characteristic. But do not become discouraged, as regardless where your biceps currently find themselves in terms of peak, following an effective bodybuilding diet and weight lifting regimen will facilitate your ability to build significant size, which maximizes the genetic potential that you've been granted. In many cases, a bodybuilder who does not possess impressive biceps peak may have a shapely chest, legs or back, where others with more pleasing arms are deficient in these areas, so instead of attempting to produce what you have personally defined as the ideal bodybuilder's build, aim to grow muscles to your individual genetic limits, and reduce body fat as low as your metabolism will allow to bring about the best physique you personally are capable of. In short, pursuing a particular biceps shape is wasteful when this is an area beyond any bodybuilder's ability to dictate.
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